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Back and neck pain covers mechanical aches, stiffness, sciatica, and the strain that builds from desk work and posture. Physiotherapy assessment finds the driver, then uses manual therapy to ease pain and restore movement, graded exercise to rebuild capacity, and ergonomic advice so the relief holds at your desk and beyond.
We test movement, posture, and the structures involved to work out what is actually generating the pain, rather than treating only where it hurts.
Hands-on spinal and myofascial techniques to settle pain and free up mobility, paired with exercise that rebuilds strength and tolerance in steady, measured steps.
Practical changes to your desk setup, sitting habits, and daily movement so the relief holds between visits and after you are discharged.
Physiotherapy assesses mechanical back and neck pain to identify the driver, then combines manual therapy for pain and mobility with graded exercise and ergonomic advice. If we spot red-flag signs that point beyond physiotherapy's scope, we refer you on rather than treat around it.
Many cases ease within 4 to 8 weeks. Some need longer, and we will tell you which on the first visit, once we have assessed what is driving it, not on the website.
Not for most mechanical back and neck pain. We assess on the first visit. If we find red-flag signs that point beyond physiotherapy, we refer you on rather than carry on treating.
Graded exercise is dosed to what your back can currently tolerate and built up in measured steps. It is one of the most reliable ways to settle mechanical pain and keep it from returning.
A 30-minute assessment with Dr. Hyma. WhatsApp is the fastest line, she replies herself.
Mon 9am–8:30pm · Tue–Sat 9am–8pm · Sun closed